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Beats On Your Phone: Using Heart Rate Monitor Apps For Heart Health

Beats On Your Phone: Using Heart Rate Monitor Apps For Heart Health

Using a heart rate monitor app is a fantastic way to keep track of your heart rate when exercising or at rest. When used correctly, these apps can help you maximize your workouts and be more efficient in cardio training. Whether you are doing cardio to build up your stamina or pacing yourself so that you can take a long hike in the woods, a heart rate monitor is a good friend to have by your side. You can decide to use a stand-alone monitor or one that works along with a fitness tracker. You’ll have your choice between apps that use optical technology to determine your heart rate and...

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How to Be Prepared for Natural Disasters

How to Be Prepared for Natural Disasters

Hurricane Irma has been blowing through the west coast of Florida this week, with devastating effects across the coast. While Canada does not see as many hurricanes, it many parts of the country are not immune to natural disasters, and residents should have a plan in place for any disastrous event. Planning Is Essential During an emergency, panic can ensue very quickly – but if you have a plan in place then you will be able to react properly even in their states of panic. Families should work together to make a home evacuation plan, and have everyone in the household act it out so that...

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The 3 Specific Aims of First Aid

The 3 Specific Aims of First Aid

First aid is the first measure of treatment provided to someone that is suffering from an illness or an injury. It can be administered either by a civilian or by trained personnel, and should be applied immediately until advanced care can be provided by a medical team. However, when in a medical emergency, make sure to keep these 3 aims of first aid in mind: Preserve Life In many cases it’s not only the victim’s life that needs to be saved, but you may be in danger as well. You can learn how to provide aid to another without putting your own life in jeopardy through certified...

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Stay Safe with These Water Safety Tips

Stay Safe with These Water Safety Tips

It’s natural to want to spend some time in the water cooling off during the hot days of summer. Not only does the water offer excitement and relaxation but it also helps to ward off heatstroke and heat exhaustion. There are some tips that you should keep in mind, however, when it comes to time spent in the water so that you can enjoy it thoroughly while staying safe. Water Currents A water current can be extremely powerful and has the potential to quite literally sweep you away while you are swimming. Check the flow of water before taking a swim and if you notice that it is flowing...

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CPR and Its History

CPR and Its History

CPR was first introduced back in the 1960s as a way of restoring oxygen and blood to the brain on a temporary basis. Cardiopulmonary resuscitation comes from the words “cardio”, which means heart, and “pulmonary”, which refers to the lungs. This life-saving method keeps the blood flowing and oxygenating through a combination of mouth-to-mouth resuscitation and chest compressions. Mouth-to-mouth resuscitation dates back to the 18th century, while chest compressions were first introduced in the 1950s. Defibrillation testing took place at Johns Hopkins University at this time and 3...

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Why Your Office and Home Both Need a First Aid Kit

Why Your Office and Home Both Need a First Aid Kit

You can never predict when an injury or accident will take place – it could happen either in the workplace or at home, so it’s vital to keep a first aid kit handy in both places. This type of kit gives you the ability to react quickly to sudden emergencies and can help prevent the onset of serious complications. At Your Fingertips When you have a kit at your fingertips you can handle a medical emergency on the spot. Cuts, burns and other injuries depend on quick speed to facilitate optimum healing. Customizable Kits You can build kits that are customized to meet the needs of the...

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